Alternating between hot and cold compresses can reduce inflammation and soothe sore muscles. Improving workplace er

Quitting smoking, maintaining a healthy weight, and staying physically active can lessen cervical pain severity and freq

Quitting smoking, maintaining a healthy weight, and staying physically active can lessen cervical pain severity and freq

Alternating between hot and cold compresses can reduce inflammation and soothe sore muscles. Improving workplace er

Cervical pain, often centered around the neck and upper spine, can significantly impact daily life and diminish overall